1:1 Private Coaching
Three months.
Just you.
All the way in.
You've done the self-work. You know your patterns. Now it's time to go where talk therapy can't reach, and become a version of you that you haven't even imagined yet.
Apply and book your free 15-minute connection call.
Maybe This Is You
On paper, you're doing
all the right things.
You've done the therapy. Read the books. Listened to the podcasts. Maybe hired a coach or two.
You can name your patterns in a meeting. You know exactly why you react the way you do.
And yet you're still running on empty. Still stuck in the same loops. Still waiting for it all to click.
Here's the thing. You're not missing self-awareness. You have plenty of it. What's been missing is a way to move it out of your head and into your body, where real change actually happens.
The Missing Piece
Insight got you here.
Your body takes you further.
Most traditional routes work at the level of the mind. Name it, understand it, manage it. That work matters, and it's probably why you're as self-aware as you are.
But the patterns that keep you stuck aren't only stored in your thoughts. They live in your nervous system, your energy, and the younger parts of you that learned long ago how to keep you safe. Somatic and energetic work goes straight to that layer. Gently, and at the pace your system can hold.
This is the piece that closes the gap between everything you've tried and everything you're becoming.
What We Work With
Tailored to you.
Every step of the way.
No two containers look the same. I design your three months around what your body, your history, and your goals are asking for, and we adjust as you grow.
Somatic Coaching
Move past what talking alone can't reach. Your body learns safety, not just your mind.
Subconscious Blocks
Uncover the old beliefs quietly running the show, and loosen their grip for good.
Inner Child Healing
Meet the younger parts of you with the care and attention they never got.
Trauma Healing
Gentle, body-led work that honors your pace. Nothing forced. Nothing rushed.
Embodiment
Lead from your whole self, not just your head, and feel fully at home in your body.
Energetic Capacity
Expand your capacity to hold more success, more love, and more ease without burning out.
Manifestation
Align your energy with what you want, so it can finally land.
And More
Breathwork, frequency activation, and whatever your system needs next.
Who You're Becoming
Not who you used to be.
Someone even more you.
Walking into Monday grounded instead of braced.
Having energy left for your life after the workday ends.
Making decisions from a calm, clear knowing instead of overthinking.
Holding more success, more love, and more ease than you ever thought you had room for.
She's been waiting for you.
What's Included
You won't be
doing this alone.
Real shifts don't only happen in the session. They happen in the middle of a hard meeting, or at 10pm on a Tuesday when something old comes up out of nowhere.
So I'm with you there too.
- 12 Private SessionsDeep one-on-one sessions across three months. Somatic, subconscious, and energetic work tailored to exactly where you are each time we meet.
- A Private Text & Voice LineReach me anytime. Share what's moving, what's coming up, and what's shifting. I personally respond within 24 hours.
- A Container Designed for YouYour three months are built around your history, your nervous system, and your goals, and they evolve as you do.
Is This For You?
For the woman who's ready
to go deeper.
This is for you if…
- You've invested in therapy, coaching, books, or programs, and you're ready for what's next.
- You're self-aware and high-functioning, but something underneath still isn't shifting.
- You're tired of spending so much energy trying to fix things.
- You're open to working through your body and energy, not just your mind.
- You see this as an investment in yourself, and you're ready to make it.
- You want a guide with you for the whole journey, not just once a month.
It's not the right fit if…
- You're looking for a quick fix and aren't ready for lasting change.
- You want someone to do the work for you.
- You're in crisis or having thoughts of harming yourself. Please reach out to a licensed mental health provider, or call or text 988, first. This work can be a beautiful complement once you're supported.
- You'd rather go at your own pace with community support. The Overflow Portal may be a beautiful fit instead.
From Clients
In their words.
My sessions with Jane were transformational. She is kind, caring, non-judgmental, and understanding but also asks the hard questions needed for growth. I highly recommend if you are not feeling like yourself or feel stuck physically or emotionally. She taught me tools, facilitated and taught me breathwork, and offered insight into how I can elevate my life. You will come out of her sessions with a new perspective and prepared for obstacles.
What I love about her breathwork is how it takes the mind out of the healing process, which gives room for subconscious or long forgotten memory to surface in order to get deeper healing. In one particularly profound healing session, a memory/thought came up and I have no idea this thought is buried in me and has been weighing on me. She guided me to release the feelings with breaths and I felt so much better.
Jane's work is transformative. I have struggled with practicing meditation (still do). She introduced me to breathwork and I have found that it is a lot easier for me to practice. She is very intuitive with her directions and the music she uses with it is great. She is a genuinely kind person who truly cares about her clients.
Your Investment
Starting at$3,000
Twelve private sessions, a private text and voice line, and three months built entirely around you. We'll talk through everything on your free connection call.
Apply for 1:1How to Begin
Three simple steps.
Apply
Fill out a short application so I can get a feel for where you are and what you're calling in.
Book Your Connection Call
Right after you apply, you'll choose a time for a free 15-minute connection call. We'll talk about what you're looking for and make sure this is the right fit for both of us.
Begin
If it's a yes, we map out your three months together, set your start date, and you step in.
Questions
Before you apply.
Do I need experience with breathwork or energy work?
Not at all. Many of the women I work with have never done somatic or energetic work before. We start exactly where you are.
I've done a lot of therapy and self-work. Why would this be different?
Most traditional approaches work at the level of the mind, and that work matters. This goes into the layers that often haven't been reached yet: your body, your subconscious, and your energy. And because every container is tailored, we follow what your system actually needs instead of a script.
How does the text and voice line work?
You'll have private access to me for the full three months. Send a text or voice note anytime, whether something comes up at work, something shifts, or you just need a reset. I personally respond within 24 hours.
Are sessions virtual or in person?
All sessions are held virtually over Zoom, so you can work with me from anywhere. Clients are often surprised by how deeply the work lands through a screen, breathwork included.
How is this different from The Frequency Formula?
The Frequency Formula is a 12-week group journey with a set curriculum. 1:1 is fully private. Your sessions, your focus, and your support are all built around you, your history, and your pace.
Is this a replacement for therapy?
This is somatic and energetic coaching. It can beautifully complement therapy, but it isn't a substitute for mental health or medical care. Many of my clients do both.
What happens after I apply?
You'll go straight to my calendar to book your free 15-minute connection call. We'll talk through where you are and what you're calling in, and decide together if this is the right next step.
When You're Ready
You've outgrown the old way.
Step into what's next.
The version of you who feels calm, clear, and fully expressed isn't a fantasy. She's who you're becoming.
Apply and book your free 15-minute connection call.