The Frequency Formula — A 12-Week Transformation Container
✦   Now Enrolling — June 24 Cohort   ✦

The Frequency
Formula

Heal the patterns that have kept you trapped — in 12 weeks.

✦   ✦   ✦
You've done so much already.

The talk therapy. The courses. The retreats. The mindfulness apps. The work that gave you language for your patterns — but not the embodied shift to move past them.

And still, something fundamental hasn't shifted.

None of it was wasted. All of it was preparation.

The Frequency Formula is what was waiting on the other side of all of it. A 12-week container designed to take you from circling your patterns — to actually living free of them.
Enroll Now ✦ See What's Inside

Cohort begins June 24, 2026  ·  12 weeks  ·  Live + on demand

Investment
$2,555
or 4 × $666
Cohort Begins
June 24, 2026
12-week journey
Risk-Free
14-Day Guarantee
Refund if no shift

If you're here, you already know

You'll see yourself here.

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You've been in talk therapy for years and still feel like you're circling the same drain
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You built the career you were told to want — and woke up realizing it doesn't satisfy you
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You're the caretaker, the fixer, the one holding everything together — with no one holding you
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Your anxiety feels like it's been running your life so long it feels like your personality
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You've tried the courses, the retreats, the apps — nothing has created lasting change
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You feel stuck — in your healing, in your career, in a version of yourself that no longer fits
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You know something more is available to you — you just can't access it alone
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You can feel the next version of you waiting just beneath the surface — and you're done leaving her there
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You're done just surviving. You want to thrive — with purpose, meaning, and true abundance

You don't need more information.
You need your frequency activated — and a container to hold it.

Before you found this

You've already tried so much.

And none of it was wasted. All of it was preparation.

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Years of talk therapy — that gave you language for your patterns, but not the embodied shift to move past them. You can explain yourself beautifully. The living hasn't changed.
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Courses you started and never finished — not because you didn't care. Because life got loud and the container disappeared. There was nothing to come back to.
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Retreats that cracked something open — and then Monday came. The high faded. The shift didn't integrate. Beautiful experiences with nothing to anchor them into daily life.
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Mindfulness apps and meditation — that felt good for ten minutes and dissolved by noon. No lasting change because you were holding the frequency alone.

None of it worked because it was missing the same thing.

Not more information. Not more willpower. A daily practice that lives in your body. A container that holds your frequency between the big moments. A community that keeps you anchored when real life tries to pull you back out.

That's the gap. That's exactly what The Frequency Formula closes.

The work you've been circling has always been pointing here.
To the moment you stop seeking — and start living.

Stop surviving.
Start living from your frequency.

You've spent long enough managing your life from the outside. Keeping it together. Holding everyone else up. The work you've been circling has always been pointing here — to the moment you stop white-knuckling it and start living from who you actually are. That moment is now.

The full spectrum

Four phases. Complete transformation.

This isn't just a course with modules. It's a lived journey — designed to take you through every layer of what's been keeping you stuck, all the way to the life that's been waiting for you.

I
Weeks 1–3
Regulate
Build the foundation everything else stands on. Your nervous system learns — for the first time — what safety actually feels like. Without this, nothing else sticks. This is why everything else didn't stick.
II
Weeks 4–6
Excavate
Get honest — in your body, not just your mind — about what's been quietly pulling you back. Release the subconscious identity patterns and stored energy that no amount of talking has been able to move.
III
Weeks 7–9
Expand
Start showing up as the version of you who already has the life you want. Not performing it — living from it. Your energy starts responding to who you're becoming, not who you've been.
IV
Weeks 10–12
Receive
Stop chasing. Start allowing. This is what everything was building toward. The life of meaning, purpose, and abundance — the one that lights you up and pays you fully — begins to move toward you.

By the end of these 12 weeks, you won't be looking for your next program.
You'll be living the life you were looking for.

Everything your system needs

Inside the container.

The one course that brings decades — and hundreds of thousands of dollars — of healing, aligning, and manifesting work into a single container.

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12 Live Embodiment Calls
One live group call every week with Jane — real-time coaching, energetic activations, and direct recalibration. This is where the frequency gets embodied, not just understood.
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12 Modules — My Complete Method
The full method I've built over years of 1:1 work and hundreds of thousands of dollars in my own training — distilled into 12 modules of healing, aligning, and manifesting. Everything I teach, in one place, for the first time.
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Guided Breathwork Sessions
Somatic breathwork designed to move the energy that talking can't touch. This is where the body releases what the mind has been carrying. Where lasting change actually begins.
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Daily Integration Practice
A laid-out practice you can actually return to — in your body, in your real life, on your hardest days. The thing that was missing from everything you've tried before.
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Frequency Activation Audios
Hz-tuned transmissions coded to anchor your nervous system and activate your gifts between sessions. Available anytime — for the moments when life gets loud and you need to come home fast.
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Private Community
A held space of soul-led men and women on the path of expansion — people who speak this language without explanation. Watch, listen, and share from anywhere on mobile or desktop.

How it works

From the moment you say yes.

A clear rhythm. A held container. Everything where you need it, when you need it.

01
The Moment You Enroll
Immediate Portal Access
The second you complete your payment, you're inside. Your portal opens with pre-work to begin regulating your nervous system, plus instant access to the private community.
02
Between Now & June 24
Pre-Launch Preparation
Settle into the pre-work. Meet your cohort inside the community. Begin the practices that prepare your nervous system for day one, so you arrive open and ready to drop in.
03
Tuesday, June 24
The Container Opens
Module 1 unlocks. The first live embodiment call happens. The 12-week journey officially begins — and you're not navigating it alone.
04
Every Week, For 12 Weeks
The Weekly Rhythm
A new module each week. A live call to embody it. Daily integration practice. Frequency audios when life gets loud. A community that holds you between sessions.

The cadence

Built for your real life.

Live Calls
Wednesdays
3pm PT · 1 hour
If You Miss One
All recorded
Loaded into the portal
Community
Private community
Soul-led men & women
Access
Anywhere, anytime
Full mobile app

"But will it really work for me?"

If you've tried talk therapy, courses, and retreats that felt good but didn't last — that's not a you problem. That's a container problem. The approach was missing the thing that makes change stick: somatic release, daily practice, and a held frequency you can return to.

"I don't have time." The Frequency Formula is designed for the person with a full life — a career, a family, a thousand obligations. The sessions are structured to fit your reality, not ask you to rebuild it first.
"I've tried things before and never finished them." That's the container problem, not a discipline problem. When the container holds you, you don't have to white-knuckle your way through. You show up because coming back feels like coming home.
"I'm not sure I'm spiritual enough." You don't need to know the language or have a practice. You just need to be open to the work. Everything inside this container meets you exactly where you are.

You're not too far gone. You're not too busy. You're not too anything.
You're exactly who this was built for.

The work behind this work

Voices from the foundation.

The Frequency Formula is the distillation of years of 1:1 sessions, breathwork facilitations, and the community work I've held. These are voices from that foundation — the exact work now built into your 12-week container.

"

Since encountering your video "randomly" a month ago, my life has transformed into something unrecognizable. Fear has been denounced and has subsided completely. Every manifestation I imagined has come to fruition, because I asked for more than I thought was possible. I have peace, I have ease — and I exude those back into my environment and community. You were the pinnacle of the positive transformation process that brought me into my highest self.

✦   Sam N.

"

I couldn't live anymore with the voices telling me who I was for 3 decades. After working with Jane, I finally had a voice that believed in my potential and challenged my negative narratives. Don't wait until you hit rock bottom. There's so much goodness waiting for you, right now.

✦   Maleesa P.

"

I was having trouble staying present within my body. This is now becoming my baseline state — present. Relaxed. Focused. Allowing my mind to flow without carrying it. I still cry during breathwork. And it's so beautiful and sacred. Thank you for saving me.

✦   Community member

"

I was working a 9-to-5 I really didn't like. It was draining me and I had no energy left for my babies. I was always moody and exhausted. After today's breathing exercises I felt really good — as if I had released something. Thank you.

✦   Community member

"

My sessions with Jane were transformational. If you are not feeling like yourself or feel stuck physically or emotionally — she taught me tools and offered insight into how I can elevate my life. You will come out of these sessions with a new perspective and prepared for obstacles.

✦   Erin C.

"

I was moving through a lot of grief and your session couldn't have been more perfectly timed. I let my body lead — difficult emotions came up to be released. I dropped into a meditative state I've never experienced before. It was such a beautiful experience. Thank you for holding the space.

✦   Devina

"

I've tried many other things but yours seem to stick and make me feel safe. I genuinely feel very calm after doing your breathwork. I will never forget how instrumental you are to my healing. Thank you for being a light to me, to all of us.

✦   Didi

Overflow Portal
"

Things I noticed that shifted this week are my mood, energy level and even just my mind and thought process. It is amazing to think that taking about 20–30 minutes out of my day and showing up in the Overflow Portal resulted in these major improvements. Thank you Jane.

✦   Portal member

"As a mental health professional, I find myself pretty resourced in the realm of regulation — but when I was deeply struggling, I frantically came to your profile to find a video. Sometimes I need the co-regulation. Thank you for being here."

✦   Kylee W.

Jane Sohn — Frequency Activator

Frequency Activator

Jane Sohn

"This isn't about doing more. It's about becoming the frequency your next level is already responding to."

I know what it feels like to hold everyone's world together while quietly losing the thread of your own. To do all the right things — the career, the talk therapy, the self-development — and still feel like something fundamental hasn't shifted.

I built The Frequency Formula because I know the work that was missing. Not more talking. Not more strategies. Activation. The release of everything sitting on top of who you actually are — so the life you were meant to live can finally come through.

I'm a Frequency Activator, Somatic Coach, and Breathwork Facilitator who has helped thousands of people heal, align, and step into lives that actually light them up. This is my most comprehensive container — designed to produce the full transformation, once and for all.

No more program hopping. No more feeling like you're almost there. This is where it actually happens.

✦   Enrollment   ✦

The investment, honored.

A single, all-inclusive investment. Lifetime access. A 14-day guarantee. No upsells. No hidden fees. The full container.

✦   The Frequency Formula   ✦
Your Investment
$2,555
Pay in full  ·  or 4 payments of $666

One payment of $2,555 — full access today.

✦12 live embodiment calls with Jane (Wednesdays, 3pm PT)
✦12 modules — Jane's complete method of healing, aligning & manifesting
✦Four-phase full spectrum journey: Regulate, Excavate, Expand, Receive
✦Weekly breathwork sessions and somatic activations
✦Daily integration practice and frequency audio library
✦Private community — soul-led men & women on the path
✦Lifetime access to all recordings, modules & materials
Enroll Now ✦   $2,555

Cohort begins June 24, 2026  ·  14-day guarantee  ·  Lifetime access

✦ 14-Day Frequency Guarantee ✦
Show up for 14 days. If nothing shifts, every dollar is yours back.
Enroll, complete the pre-work, attend the first two weeks of live calls, and engage with the daily integration practice. If you don't feel a measurable shift in your nervous system by day 14, write to me and I'll refund every dollar — no questions, no hard feelings. This work has to honor you. That includes giving you a safe way to walk away.

Real questions, real answers

Before you say yes.

Live calls are every Wednesday at 3pm PT for one hour, for the full 12 weeks. Every call is recorded and uploaded into the portal so you can catch up or rewatch anytime. You can submit questions in advance for the calls you miss — many cohort members do calls live, others do them async. Both work.
Both. The Frequency Formula is built to meet you exactly where you are. Whether you've never done somatic or breathwork before, or you've been on this path for years, the container holds both. The teaching covers the foundations and the deeper layers — beginners feel held, experienced practitioners go deeper.
No. The Frequency Formula is for men and women who are soul-led and on a path of expansion. The work doesn't have a gender. If you feel the call, you belong here.
The moment your payment goes through, you receive immediate access to the portal — with pre-work to begin regulating your nervous system — and an invitation into the private community. Between now and June 24th, you'll settle in and meet your cohort. On June 24th, Module 1 unlocks and the 12-week journey officially begins.
Yes. Everything — live calls, recordings, the 12 modules, the community, the frequency audios — is fully mobile accessible through the app. Watch and listen anywhere you are, anytime you need.
You're protected by the 14-Day Frequency Guarantee. Show up, complete the pre-work, attend the first two live calls, and engage with the daily integration practice. If you don't feel a measurable shift in your nervous system by day 14, write to me and I'll refund every dollar — no questions, no hard feelings.
Lifetime. You can return to the modules, the live call recordings, the frequency audios, and the integration library anytime — for life. The work goes in seasons. This stays available for every one of yours.
Because this isn't a typical course. It's the one container that brings decades — and hundreds of thousands of dollars — of my own training, healing, and method work into a single 12-week journey. Everything I teach 1:1, everything I've built, everything that has worked for thousands of people — distilled into one place, for the first time.
An important note before you enroll. The Frequency Formula is a personal development and somatic education program — not a substitute for clinical care. If you are navigating active trauma, suicidal ideation, or a diagnosed condition that requires medication or licensed support, please work with a qualified mental health professional — alongside this work, or instead of it. Your wellbeing comes first.

✦   The invitation   ✦

The door is open.
Walk through.

You don't need more information. You don't need another course. You need your frequency activated — and a container to hold it.

That's what The Frequency Formula is. 12 weeks. 12 live calls. 12 modules of my complete method — distilled into one journey that finally makes the work stick.

✦   12 live calls ✦   12 modules ✦   Lifetime access ✦   14-day guarantee
Enroll Now ✦

Cohort begins June 24, 2026  ·  12 weeks  ·  Live + on demand

Your invitation

You don't need to justify it.
You don't need to explain it.
Your body already knows.

You're not too far gone. You're not too busy. You haven't tried too many things that didn't work.

You're exactly who this was built for.
And the version of you who has the life you've been reaching for — the purpose, the freedom, the abundance, the peace — is not on the other side of another program.

They're on the other side of this one.

Enroll Now ✦   $2,555

If your body is saying yes — that's all the confirmation you need.

Disclaimer. The Frequency Formula is a personal development, somatic education, and breathwork program. It is not a substitute for psychotherapy, medical advice, diagnosis, or treatment of any mental, emotional, or physical health condition. Jane Sohn is not a licensed psychotherapist, physician, or mental health clinician, and nothing shared inside this program constitutes clinical care. Individual results vary and are not guaranteed. If you are experiencing a mental health crisis or symptoms of a clinical condition — including but not limited to severe anxiety, depression, suicidal ideation, dissociation, or active trauma — please consult a licensed mental health professional. By enrolling, you acknowledge that you are participating voluntarily and take full responsibility for your wellbeing throughout your participation.

Testimonials. Quotes shared on this page reflect the personal experiences of past clients and community members who have engaged with Jane's broader work (including 1:1 sessions, breathwork facilitations, and The Overflow Portal). Their experiences are their own and are not a guarantee of any specific outcome for any other participant.
© 2026 Jane Sohn  ·  The Frequency Formula  ·  All rights reserved