Your 6-week journey to regulate, realign, and rise

You can’t turn your mind off.

You’re ready to feel like you again—clear, grounded, and truly at home in your body. But right now, your nervous system is stuck in overdrive. You’re holding so much—emotionally, mentally, energetically—and it’s exhausting. You might be doing all the mindset work, meditating, journaling, affirming… but still feel like something deeper hasn’t shifted.

It’s not because you’re doing something wrong—it’s because your body is waiting to be heard.

This is where true healing begins.

Welcome to Aligned to Heal

A 6-week live group journey to regulate your nervous system, release emotional weight, and realign with the most empowered version of you—so you can finally feel peace, clarity, and freedom from within.

What you’ll experience:

This is not a surface-level course. Each week is a journey inward where you’ll be held, supported, and guided every step of the way.

Week 1: Foundations of Healing

Learn how your nervous system works, what trauma really is, the energy your body holds, and how healing becomes possible when you feel safe in your body.

Week 2: Regulate & Rewire

Discover practices to shift out of anxiety and overwhelm—so you can return to calm, clarity, and inner steadiness.

Week 3: Somatic Awareness & Emotional Release

Understanding energetic and somatic-based techniques to gently move stuck emotions and energy.

Week 4: Reconnect with Your Higher Self

Clear space to hear your intuition, expand your vision, and remember who you really are.

Week 5: Energetic Expansion & Embodiment

Align with the energy of your next-level self and anchor in new beliefs, patterns, and ways of being.

Week 6: Integration & Rising Forward

Tie it all together. Walk away with a clear, embodied path to keep expanding and healing in a way that finally makes sense.

This is For You If…

  • You’ve tried talk therapy, coaching, or mindset work—but still feel dysregulated or disconnected.

  • You’re holding onto emotional pain, anxiety, or burnout that your body won’t let go of.

  • You know there’s a more aligned version of you waiting to emerge—but don’t know how to access it.

  • You’re ready to feel more peace, presence, and power in your everyday life.

  • You’re craving healing that is gentle, real, embodied—and lasting.

Hi, I’m Jane.

I’m an Energetics and Somatic Coach who has helped thousands heal from trauma, get unstuck, and manifest a life of passion and purpose.

I know first hand how difficult it can be to find answers when you’re feeling like nothing can get better or there’s no way out.

I already know you’ve been down a rabbit hole to heal from your old patterns, but nothing seems to be working.

Aligned to Heal is a special container where you get to learn everything I wish I knew when I started my healing journey. I created it to cut through the noise and get you back to your intuitive self, where all your answers lie.

You deserve to heal. You deserve to feel better. It’s all waiting for you to align.

For those who choose to join me, I can’t wait to meet you inside Aligned to Heal!

Much Love,

Jane

The emotional shifts you’ll experience in Aligned to Heal include:

💫 Feeling calm, safe, and empowered in your body.
💫 Releasing emotional weight you didn’t realize you were carrying.
💫 Confidence in your ability to navigate life with grace and clarity.
💫 A deep connection to your inner wisdom and truth.
💫 Peace. Real, rooted peace that you can feel and trust.

PRICING

ENROLLMENT CLOSING SOON

⚡️

ENROLLMENT CLOSING SOON ⚡️

$397 $697

  • 6 Live Weekly Group Coaching + Healing Calls

  • Breathwork and nervous system practices

  • Integration tools and prompts to take your healing deeper

  • Audio Breathwork Resets + Energetic Activations

  • A safe, supportive group healing container

This is where your transformation beings.

Are you ready?

What people are saying

  • I couldn’t live anymore with the voices of people around me telling me who I was for 3 decades, how I should be ashamed and small. I NEEDED a new set of voices to break out of those patterns. After I started meeting with Jane, I finally had a voice that believed in my potential and challenged my negative narratives. Her voice is the megaphone for a community of voices that inspire happiness, fulfillment, and purpose. Don’t wait until you hit rock bottom like I did for a reset. There’s so much goodness waiting for you, right now. I’m so thankful Jane helped me see that.

    Maleesa P.

  • Jane's work is transformative. She introduced me to breathwork and I have found that it is a lot easier for me to practice. She is very intuitive with her directions and the music she uses with it is great. She is a genuinely kind person who truly cares about her clients.

    Eleanor K.

  • Jane is very knowledgeable when it comes to the human experience, shares brain explosive positive changes, and helps guide you through your own experiences by asking introspective questions to help you understand yourself better. The amount of work and investment she puts into helping you level up and be the best version of yourself is indicative of the amount she also puts into herself. Such an open and honest coach that makes thoughtful considerations of your emotions and feelings in life in every session and consistently present.

    Hanna Y.

And if a one minute TikTok video can do this, imagine your transformation after 6 weeks

✺ Frequently asked questions ✺

  • Not at all! Aligned to Heal is designed to meet you where you’re at, whether you’re new to this or have prior experience.

  • All calls will be recorded and available for you to watch when your schedule allows.

  • You can expect to spend 2 hours a week dedicated to Aligned to Heal. Live calls are an hour long and homework can take about an hour.

  • Reach out to hello@janesohn.com to get all your questions answered.

Join Aligned to Heal today!